and create your own food pyramid. Record the daily recommendations Mypyramid gives you. Then create a food journal and keep track of everything you eat for 24 hours. Use the below websites to look up calories and nutrition value.
http://www.caloriescount.org/cgi-bin/calorie_calculator.cgi
http://www.thecaloriecounter.com/
http://www.washingtonpost.com/wpsrv/flash/health/caloriecounter/caloriecounter.html
2 comments:
Interesting...I recall doing this same project in middle school in two separate occasions. The first one was to do a poster on a food pyramid. The second time, I had to record food I ate for a day. Now in high school, it's all mixed up into one.
If thou art to try thy best, thou shalt succeed...
~Distinction
i remember doing this in my 7th grade career class for a week. looking back, it was scary how unhealthy i was. hopefully i got better! ;D
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