Super bowl Sunday

Go steelers

Go BJ Penn
UFC 94. He's my hometown hero on the right
http://www.honoluluadvertiser.com/article/20090131/SPORTS24/901310341/1032

Lowell Basketball

Battle of the Birds
Lowell High School

VS
Washington High School


Extra Credit for those who come out and support your school with spirit

Volleyball Unit

Hey class check out these volleyball videos
Do this ....

Don't do this...

Long Weekend

Happy Chinese New Year

I hope everyone enjoyed the long weekend, Maybe even did some exercising I hope. I had a busy weekend and went to the warriors basketball game. For all my new students in case you didn't know, I am a huge basketball fan.



All classes will meet on the volleyball courts. Make sure to keep testing me on your names, I have such a bad memory with names :o(

Welcome to my page

Make sure to bookmark my web page or add it into your favorites. Im very excited for the new semester and hope everyone else is too. Enjoy your 3 day weekend. Make sure to rock the vote and check out this week's poll

44th president

President Barack Obama and first lady Michelle Obama dance as Beyonce sings "At Last" during the first inaugural ball. I wonder if he learned those moves from his PE teacher?

4 day weekend

Great Job on Finals
See you next semester

"Energy is the essence of life. Every day you
decide how you're going to use it by knowing
what you want and what it takes to reach
that goal, and by maintaining focus."
- Oprah Winfrey

Finals week

Everyone must change in PE uniform and bring a pencil or pen to class.
Mr Okita's Final Examination Schedule
Tuesday Mods 4-5 8:30 to 10:20, Mods 14-15 10:50 to 12:40
Wednesday Mods 9-10 10:50 to 12:40, Mods 11-12 1:30 to 3:20
Thursday Mods 19-20 10:50 to 12:40

Mods 4-5 we will meet in ROOM 4
Mods 9-10 we will meet and be on the soccer field for the first hour and take your quiz the second hour in room 4.
Mods 11-12 we will meet in room 21
Mods 14-15 we will meet in room 21
Mods 19-20 we will meet and be on the pickle ball courts for the for the first hour and take your quiz the second hour in room 21

Good luck on final If you have any questions about the study guides or questions on the final, you can email me @ lowellcardinalpe@gmail.com. I will try to reply as quickly as possible.

Good Luck studying for finals

"The secret of getting started is breaking
your complex, overwhelming tasks into
small manageable tasks, and then
starting on the first one."
- Mark Twain

Back from Break

Great job on portfolios. Remember to study your handouts, 9th graders pickle ball and 10th graders soccer.

Don't forget to root for the

As they play the....


Here's some pictures from my winter break.....

self explanatory

Albino alligator

Tropical fish

Caesar's palace

Coke cola tasting from around the world

I think the orange one tasted the best

M&M factory

10th Grade Soccer Tournament

Hey 10th Graders
Check to see what team you are on and what country you will be playing for. We will start our tournament on Monday. Hopefully the rain will stop. Right click on the picture to enlarge it.