Happy New Years

Happy New Years everyone. I am off to Las Vegas for New Years Eve and to visit some family. I hope everyone has a safe new years and cherish the last week off from school. Try to think about a personal fitness new year resolution for next year. Dont forget to vote on the new poll

2008 was great

Hey Class
I hope everyone is enjoying winter break and spending time with family and friends. Don't forget to burn off all that winter weight with some exercise. I've been busy with Christmas parties, spending time with my family, catching up with some friends from high school, playing gears of war 2, and of course working out. I have decided I will be running in Emerald Across The Bay 12K 'A Celebration of Running XXVl' 26th Annual http://www.rhodyco.com/across12k.html. Does anyone wanna join me ? Of course you do! We can start a team Lowell PE and increase cardio days to 3 times a week so we can train. Sounds good ? All right
Congratulations to the Golden state warriors beating the world champions Boston Celtics

Happy Holidays

Happy Holidays everyone. Enjoy your break,relax,and spend sometime with your family. Thank you for all the great gifts,it was really unexpected. Keep Checking the website for updates. If you need to reach me, remember you can always email me at lowellcardinalpe@gmail.com.

Remember !!!

All classes
Portfolios are due tomorrow. Turn them in, it's worth 15% of your grade.

I'm sick :o(

I hope everyone was on their best behavior for the sub. For those who are going to winterball tomorrow I hope you have fun and safe time. Save me a picture !!! See you guys on Monday

Important Update !!!

Hey Folks
I hope everyone has been keeping there portfolio updated. Here is the list of assignments/test you should have in your portfolio.Portfolios will be due on 12/18/09. (Thursday). If you are missing an assignment for whatever reason make sure you ask a classmate if you can make a copy. Please note the class you are in.

10th graders Mods 4-5, 9-10, 11-12
Cover page
Table of Contents
Syllabus
Hw 1 goals
Bball quiz
Team handball
Hw 2 reflection
Handball quiz
Flag football rules
Soccer handout
Fitness test


9th grade Mods 14-15
Cover page
Table of Contents
Syllabus
Hw 1 autobiography
Track and Field review sheet
Track and Field test
Homework assignment # 2
Golf Handout
Pickle ball Handout

9th grade Mods 19-20
Cover page
Table of Contents
Syllabus
Hw 1 autobiography
Bball quiz
Team handball
Hw assignment #2
Handball quiz
Golf Handout
Pickle ball Handout

New Units

Hey Class
We are moving on to our last units together. I had so much fun teaching the previous units that I am a little bit sad that it is coming to an end. Heres some video clips of your units that we will be doing. Make sure you check by on the website for an important update regarding your portfolio. Also, I'll be playing in the faculty vs student game on Friday at 3:45pm. Make sure you go and cheer me on. Go FACULTY

10th grade Soccer Unit


9th grade Pickle Ball