Be safe and stay dry...
From,
Quail Man
Thursday, October 30, 2008
Monday, October 27, 2008
Next Units
Hey Classes
To prepare of our next units I found some video Clips of team handball and track and field. Check it out and let me know what you think
Flag Football
Golf
To prepare of our next units I found some video Clips of team handball and track and field. Check it out and let me know what you think
Flag Football
Golf
Saturday, October 25, 2008
Reminder all classess !!!!
All Classes will meet in room 21 on Monday. Make sure you guys study your handout sheet over the weekend
Monday, October 13, 2008
HOMEWORK
MODS 4-5, 9-10, 11-12,
Assignment # 4
6 weeks ago you turned in assignment #1 with 3 personal goals for this class. Some goals included very detailed health changes, while some goals included social changes such as making new friends. Write a detailed reflection on how you are doing reaching your goals. Some questions you might want to think about..... What am I doing to reach my goals ? Can I make any changes ? What can I do better ?
Reflection should be as detailed as possible and a minimum of 1 paragraph. Assignment will be due on 10/22/08.
MODS 14-15, 19-20
Assignment #4 (14-15) Assignment #3 (19-20)
All 9th grade students are required to participate in he California fitness gram. The fitness gram consist of the mile run, sit and reach, curl ups, push ups, trunk lift, and BMI. In order to pass the fitness gram you have to pass 5 out of the 6 tests. Write a reflection on your strengths and weaknesses regarding the test. What can you do to improve your weaknesses ? What goals can you set for yourself to make sure you pass the fitness gram ?
Reflection should be as detailed as possible and a minimum of 1 paragraph. Assignment will be due on 10/23/08.
Assignment # 4
6 weeks ago you turned in assignment #1 with 3 personal goals for this class. Some goals included very detailed health changes, while some goals included social changes such as making new friends. Write a detailed reflection on how you are doing reaching your goals. Some questions you might want to think about..... What am I doing to reach my goals ? Can I make any changes ? What can I do better ?
Reflection should be as detailed as possible and a minimum of 1 paragraph. Assignment will be due on 10/22/08.
MODS 14-15, 19-20
Assignment #4 (14-15) Assignment #3 (19-20)
All 9th grade students are required to participate in he California fitness gram. The fitness gram consist of the mile run, sit and reach, curl ups, push ups, trunk lift, and BMI. In order to pass the fitness gram you have to pass 5 out of the 6 tests. Write a reflection on your strengths and weaknesses regarding the test. What can you do to improve your weaknesses ? What goals can you set for yourself to make sure you pass the fitness gram ?
Reflection should be as detailed as possible and a minimum of 1 paragraph. Assignment will be due on 10/23/08.
Saturday, October 11, 2008
3 day weekend
Enjoy your 3 day weekend. Spend sometime with family. Catch up on some sleep. Do your homework, and don't forget to do some exercise. Here is an exercise you can do at home.
Tighten your tummy
Here is a great tummy tightening exercise that is making the rounds in Hollywood. Lie on your back with your left hand behind your neck and your right arm straight out at your side. Keeping your right leg extended straight out in front of you bend the left knee so that the sole of your foot is flat on the floor. Use only your tummy muscles to lift your torso up about eight to ten inches off the floor as you raise your right leg and twist to bring the left elbow towards the right knee. Do this slowly and strongly. Then slowly lower leg and torso at the same time. Do not arch your back. It should stay pressed to the floor! Do ten in total and then switch sides for ten more. Rest a minute and repeat.
Tighten your tummy
Here is a great tummy tightening exercise that is making the rounds in Hollywood. Lie on your back with your left hand behind your neck and your right arm straight out at your side. Keeping your right leg extended straight out in front of you bend the left knee so that the sole of your foot is flat on the floor. Use only your tummy muscles to lift your torso up about eight to ten inches off the floor as you raise your right leg and twist to bring the left elbow towards the right knee. Do this slowly and strongly. Then slowly lower leg and torso at the same time. Do not arch your back. It should stay pressed to the floor! Do ten in total and then switch sides for ten more. Rest a minute and repeat.
Tuesday, October 7, 2008
WHAT DOES IT MEAN TO YOU ?
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity
- John F. Kennedy
- John F. Kennedy
Sunday, October 5, 2008
REMINDER !!!
MODS 4-5, 9-10, 11-12, 19-20
I will be passing back your basketball unit test this week. That test will be assignment #2 in your portfolio. I will also be handing out a team handball review sheet. That will be assignment #3 in your portfolio.
MODS 14-15
I will be handing out a Track and Field review sheet. That will be assignment #2 in your portfolio.
I will be passing back your basketball unit test this week. That test will be assignment #2 in your portfolio. I will also be handing out a team handball review sheet. That will be assignment #3 in your portfolio.
MODS 14-15
I will be handing out a Track and Field review sheet. That will be assignment #2 in your portfolio.
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